1 fresh carrot, halved
1 stalk fresh celery, halved
1 box frozen spinach, thawed
3 florets fresh broccoli
1 14 ounce can, diced tomatoes
1/2 medium cucumber, halved
1 vegetable boullion cube
1 cup (240 ml) hot water
1 tablespoon chopped fresh garlic
5-6 thin slices fresh ginger root
1/4 teaspoon dried sage
1/4 teaspoon cumin
1/4 teaspoon dried basil
hot sauce to taste
1. Place carrot, celery and broccoli into the Vitamix machine.
2. Select Variable 4 or 5.
3. Turn machine on and blend for 10 seconds or until chopped.
4. Place remaining ingredients into the Vitamix container and secure lid.
5. Select Variable 1 and quickly increase speed to Variable 10, then to High.
6. Blend for 3-4 minutes or until heavy steam escapes from the vented lid.
No comments:
Post a Comment