Yield: 2 1/2 cups (600 ml)
1/4 pink or red grapefruit, peeled
1/2 orange, including white part of peel, quartered
1/3 cup (52 g) pineapple chunks, chilled
1/2 cup (80 g) green or red grapes, with or without seeds
1 cup (240 ml) ice cubes
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 1 minute or until desired consistency is reached. Serve immediately
Calories 52 Serving Size 1 cup
No comments:
Post a Comment