Yield: 4 cups (960 ml)
1 cup (160 g) green grapes
1 orange, peeled
1/2 Bartlett pear
1 banana, fresh or frozen, peeled
1 cup (70 g) kale
1/2 cup (120 ml) water
2 cups (480 ml) ice cubes
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 1 1/2 minutes or until desired consistency is reached.
Calories 102 (1 cup)
No comments:
Post a Comment