Yield: 3 cups (720 ml)
1 cup (165 g) fresh or frozen mango
1 orange, peeled, halved
3/4 cup (180 g) lowfat vanilla yogurt
1/2 cup (120 ml) ice cubes
1/4 cup (60 ml) water
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 30-60 seconds until desired consistency is reached. Serve immediately.
Calories 107 Serving Size 1 cup
No comments:
Post a Comment