Yield: 3 cups (720 ml)
1/2 cup (120 ml) skim milk
1 1/2 cups (360 ml) chocolate light or nonfat frozen yogurt or ice cream
3 mint leaves
1 cup (240 ml) ice cubes
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 1 minute or until smooth. Serve immediately.
Note: Substitute chocolate nonfat frozen yogurt or ice cream for vanilla nonfat frozen yogurt or ice cream and chocolate syrup.
Calories 110 Serving Size 1 cup
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