Strawberry Banana Shake

Yield: 3 1/4 cups (780 mL)

1 cup (240 ml) vanilla nonfat frozen yogurt or ice cream

1/2 cup (75 g) frozen unsweetened strawberries

1 small banana, peeled (reserve slice for garnish)

1/2 cup (120 ml) skim milk

1 tablespoon sugar or other sweetener, to taste

1 cup (240 ml) ice cubes

1. Place all ingredients into the Vitamix container in the order listed and secure lid. 

2. Select Variable 1. 

3. Turn machine on and quickly increase speed to Variable 10, then to High. 

4. Blend for 1 minute or until desired consistency is reached.

Note: Substitute strawberry frozen yogurt or ice cream for vanilla nonfat frozen yogurt or ice cream.

Calories 134 Serving Size 1 cup