1 cup is 1 point on the old Weight Watchers system
1 lb lean ground turkey
1 onion diced
1 15 oz kidney bean (drain)
1 15 oz refried beans
1 15 oz spicy chili bean (drain)
1 15 oz corn (drain)
1 15 oz diced tomatoes
1 15 oz tomato sauce
1 c water
1 (4 oz) green chilis
1 pkg taco mix
1 pkg hidden valley ranch
hot sauce to taste
Showing posts with label Chili. Show all posts
Showing posts with label Chili. Show all posts
Wednesday, July 13, 2011
White Chili- Chicken Chili
3- 15 oz cans Great Northern beans
6 cups chicken broth
2 tsp garlic powder
1-2 tsp Cumin powder
2 tsp Oregano
1 tsp Cayenne pepper (may add more)
1- 7 oz can diced green chiles (drain)
1-2 medium onions chopped (saute in oil until transparent)
Add to broth all of seasonings, beans, onions and chiles- bring to a boil. Simmer for 2 hours.
4 cups cooked and diced chicken (breasts) (8-boneless skinless breast 1/2's)
Add chicken.
2 cups sour cream
3 cups grated jack cheese
Just before serving add sour cream and cheese. Do NOT boil at this point.
6 cups chicken broth
2 tsp garlic powder
1-2 tsp Cumin powder
2 tsp Oregano
1 tsp Cayenne pepper (may add more)
1- 7 oz can diced green chiles (drain)
1-2 medium onions chopped (saute in oil until transparent)
Add to broth all of seasonings, beans, onions and chiles- bring to a boil. Simmer for 2 hours.
4 cups cooked and diced chicken (breasts) (8-boneless skinless breast 1/2's)
Add chicken.
2 cups sour cream
3 cups grated jack cheese
Just before serving add sour cream and cheese. Do NOT boil at this point.
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