Wednesday, July 13, 2011

Light Lemon-Dijon Chicken Salad

4 cups shredded romaine lettuce
2 cups shredded cooked chicken breasts
1/4 c sliced drained sun-dried tomatoes in oil
1 hard-cooked egg, chopped
2 medium green onions, sliced (2 T)
1/4 c shredded Parmesan cheese (optional)
Lemon-Dijon dressing (below)

Arrange romaine, chicken, tomatoes and egg on individual serving plates.  Spoon dressing over top.  Sprinkle with onions and cheese.

Dressing:
1/4 c mayonnaise or salad dressing (can use reduced calorie)
2 T lemon juice
2 t Dijon mustard
1 garlic clove, finely chopped

Beat all ingredients with wire whisk.

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